Seasickness

morska_nemoc-1.jpg

Before we give you information about this issue, just to start with some basic information - don't worry:

  1. Our ships are huge, with a displacement of about 100-150,000 nautical tons. That means if something is going to move a ship like that, it has to be something.

  2. Our ships are stabilized - they have a special stabilization system to prevent the ship from rocking below the waterline.

  3. Newer ships have a repositioned center of gravity to the center of the ship, just to keep the ship from rocking so much.

What to do when seasickness comes

Over the years spent on cruises with groups on cruise ships, we have observed several tricks to minimise the effects of seasickness. Chief among them is this:

  1. Eat - at least a little, the stomach must be constantly occupied with something.

  2. Have a drink, or rather three - alcohol has been drunk by sailors since time immemorial. But beware, when seasick don't drink mixed drinks, they make the effects of the rocking worse. Rum or herbal shots are ideal.

  3. As a last resort, you will be given a seasickness tablet at the ship's reception- but be warned, these tablets are very strong, so after a full tablet you will probably sleep the next day. We therefore recommend that clients take a maximum of half a tablet per day.

What is seasickness?

Now that we know what to do, let's see what's come over us.

Seasickness, also known as kinetosis, is a common condition that affects many people when travelling by boat or other means of transport. This unpleasant condition can greatly affect the travel experience, but there are ways to mitigate its symptoms or prevent it altogether.

Causes of seasickness

Seasickness is caused by a mismatch between the visual perceptions and those of the balance system of the inner ear. When we are on a boat, the eyes see a relatively stable environment, but the inner ear perceives motion caused by waves. This conflict of signals leads to activation of the vomiting center in the brain, causing nausea and other symptoms.

Consequences of seasickness

Seasickness can cause a variety of symptoms that vary in intensity. The most common symptoms are:

morska_nemoc.jpg

How to treat seasickness

There are several ways to alleviate the symptoms of seasickness or prevent them altogether:

1. Medications: Antihistamines, such as dimenhydrinate (Dramamine) or meclizine, may help relieve symptoms. It is important to take them before you start your trip.

2. Ginger: Ginger is a natural remedy that can help with nausea. You can consume it in the form of tea, capsules or dried root.

3. Acupressure.

4. Proper positioning: Being on board in an area with minimal movement, such as the centre of the boat, can reduce motion perception. We recommend the center of the boat

5. Fresh air: Being out in the fresh air and watching the horizon can help stabilize perceptions.

Recommendation:

To prevent seasickness, it is good to follow these tips:

Seasickness can be unpleasant, but with the right precautions and preparation it is possible to minimize its impact on your travel.

If you are seriously concerned about your health, always consult your doctor about the most appropriate measures.